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This Guy Wrote A Breakup Letter To Alcohol And It’s Basically My Life

So, a goodbye letter to addiction lets you communicate better. If you choose to share the letter with your therapist, it could help you articulate your feelings or serve as a safe form of communication. She earned a doctoral degree in clinical psychology from Alliant International University .

Jerry Lawson grew up in a military home lived in various parts of the United States and Europe. For most of his adult life, he struggled with an addiction to prescription medication, mainly opioids and amphetamines. On June 12, 2012, Jerry entered into a rehab facility called the Haven of Rest in Anderson, SC., where he spent 16 months. He is a single father of two amazing daughters and works as an advisor for a local college. Jerry is currently finishing up his Master’s in Licensed Professional Counseling from Liberty University. He hopes to use his experience to help others who are struggling with addiction find true peace and healing.

A Letter to Alcohol

Their pile of money just didn’t look right. It had dwindled down to the bottom, and I soon followed. Soon our weekend ventures turned into week night rendezvous’.

goodbye letter to alcohol

This might provide the extra motivation you need to stay on track and avoid a relapse. You remember when you had finally taken my father’s life after a four-plus decade relationship? No more girlfriend to bother us, no more work to go to, and no more family to deal with. Everyone was completely hopeless that we were going to BFF’s until the end. Their constant reminders of what my dad’s best friend did to him and other friends slowly faded away.

Tips to Writing a Goodbye Letter to Addiction

You kept me company whether I needed it or not. Life went on without incident and the days turned into months. goodbye letter to alcohol We had our routine and we were sticking to it. Right when I woke up I had to immediately find you.

goodbye letter to alcohol

And I’m able to watch my daughters grow older. Then, one day, you pushed me into that grave and began covering me up.

Self Care in Action: Celebrating Sober

She is filled with joy and gratitude, and takes things one day at a time. She doesn’t judge me, get jealous, or fill my head with empty promises.